Exercise is my attitude to life; health is my life goal.If you agree with ""exercise is the best investment in health"", No.7 Fitness Concept Hall invites you to join the ranks of sports.In the No. 7 fitness concept hall, you will choose diversified and new types of exercise courses, such as aerobic i-party, Rumba, etc., yoga class soothing yoga, parent-child yoga, etc., muscle strength class TRX, UAT , Kettlebells, core muscles, etc... All courses are in small classes, and each coach has a license for a professional sports coach. In order to avoid the trouble of searching and choosing exercise time, all courses of No.7 Fitness Center adopt the online appointment system. Through the exclusive APP on your mobile phone, you can immediately check the weekly exercise schedule and book your favorite courses instantly. , Allowing you to grasp all sports information with one hand.The purpose of participating in exercise courses is to improve your physical functions and strengthen your health fitness. The courses in the No. 7 Fitness Concept Hall are designed based on theories related to sports science, whether it is cardiopulmonary fitness, softness/stretching, muscle strength Such courses will meet the exercise prescription recommendations of the American College of Sports Medicine (ACSM). In addition, the No. 7 Fitness Concept Hall provides exclusive services for members’ day. In this quarterly health lecture and body composition test (Inbody test), you can learn the latest health information, grasp the changes in your body composition, and communicate with the coach Discussion, adjust the content of class and exercise intensity.In the No. 7 fitness concept hall, there are only melodious music and relaxing space. You don’t have to worry about crowding people, there will be no anxiety of rushing to class, and there will be no disturbing sales behaviors, because in Qi No. Fitness Concept Hall, you are our VIP. We firmly believe that only in a quiet and comfortable space, you can experience the real fun of sports. On the first floor of the No. 7 Fitness Concept Hall, there is an absolutely spacious lobby and bar, allowing you to relax before and after class to enjoy specially prepared drinks. Each exercise classroom is designed: the first floor is dedicated to aerobics and yoga, the second floor is a muscle exercise classroom, and the third floor is a one-to-one exercise classroom. There are toilets on each floor, and spacious dressing rooms and shower facilities are also provided on the second and third floors, all of which are designed for your sports situation.To create a healthy life, start from the No. 7 Fitness Concept Hall!System and technical support are provided by BookFast POS smart venue system consultant.
七號健身概念館
